• Good Food Guide
 

Super food

Super green foods are derived from young cereal grasses such as wheat, barley, rye, oats and alfalfa, as well as spirulina, chlorella, kelp, dulse and other sea vegetables. Perhaps the most nutrient-dense foods on earth, these grasses are richer in nutrients than spinach, broccoli, eggs and chicken in virtually all categories including protein, calcium, iron, magnesium, phosphorous, potassium, zinc, copper, manganese, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, carotenoids and vitamin E.

Super green foods are the only foods in the vegetable kingdom that enable animals to continually maintain their weight, strength and optimal health even if consumed alone. They abound in unidentified growth factors, powerful antioxidants, immune boosters and many other health enhancing nutrients.

Super green foods are a category of phytonutrient-rich nutritional products derived from green plants, algae and cereal grasses. Green superfoods contain high concentrations of natural chlorophyll and are harvested seasonally to take advantage of high potencies of naturally occurring vitamins, minerals, amino acids and enzymes. Green superfoods are a natural source of vitamins, minerals, amino acids, enzymes, plant sterols and other nutritional constituents. There is no better natural source of vitamins than green superfoods. They are safe, effective and the perfect adjunct to your daily diet.

There are 12 superfoods that, if eaten on a regular basis, do wonders for your health. If you're reading this than you already have some knowledge of how important good nutrition is. I'm a big advocate of "you are what you eat." Meaning, what you put in your body largely determines what you look like on the outside.

And if you make a serious effort to improve your eating habits, you will notice a positive change in how you look and feel. It's not about perfection though. Thrive to make small changes to your diet over time and you'll eventually be amazed at the will power you develop.

There are 12 superfoods that you should be eating on a regular basis. All have their own unique health benefits and if you mold your diet around the majority of these foods, you'll notice an improvement in your health.

The list is as follows:

~Almonds and other nuts- a great source of good fat.
~Beans and legumes- a great source of fiber and protein.
~Spinach and other green vegetables- a great source of phytonutrients and antioxidants.
~Low-fat dairy- a great source of calcium and protein.
~Oatmeal- a great source of fiber and protein.
~Eggs- a great source of vitamin E and protein.
~Turkey and other lean meats- a great source of protein.
~Natural peanut butter
~Olive oil- a great source of good fat.
~Whole-grain breads and cereals- a great source of fiber.
~Extra protein- a great source of protein!
~Raspberries and other berries- a great source of antioxidants.

All 12 foods above have a high nutritional value and should be incorporated into your daily snacks and meals.